Tuesday, February 7, 2012

Quinoa Idli


Quinoa is an alternative to rice or couscous. (pronounced as kinwa).It has a mild,fluffy and nutty flavor.Most boxed Quinoa sold in stores are processed to remove the saponins.If not removed just rinse it and soak it for few hours.It is a high protein breakfast food.These are idlis similar to rava idli.So simple to make. It takes around 20 minutes only...

Quinoa Idli

Quinoa- 1/2 cup
rava-1 cup
green chilli- 1 chopped
ginger- 1/4 tsp grated
coriander leaves- 1 tbsp
curry leaves- 1tbsp
grated carrot- 1tbsp(optional)
baking soda-1/2 tsp
buttermilk- 1 1/2 cups(3/4 cup curd+3/4 water)
salt-1/2 tsp
urad dal- 1tsp
channa dal- 1tsp
jeera- 1/2 tsp

Method:
Dry roast rava and quinoa in a pan for 5-6 minutes. Transfer it into a mixing bowl.
Heat oil in a pan,add mustard seeds,jeera, urad dal, channa dal, green chilli,curry leaves, coriander leaves and carrots.
Add this seasoning into the bowl.Add baking soda,salt and buttermilk.
Mix it well.Grease the idli plates with little oil and pour a laddle of the batter into them.
Steam these for 18-20 minutes.
Serve hot with chutney and sambhar.

Qunioa idli

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