Sometimes it is difficult for people to understand the taste of this vegetable.
This is the least favorite veggie among people.Some eat it due to its medicinal value as it can reduce blood sugar levels and has lot of vitamins in it.Here it is known as bitter melon .
So here is a simple recipe.
Bitter gourd-2
oil- 2 tbsp
curry leaves-1 sprig
cumin pwd- 3/4 tsp
coriander pwd-1 tbsp
red chilli pwd- 1tbsp
sugar-1 tsp
salt -to taste
tamarind paste 1 tsp
Method:
First cut bitter gourd into half and scoop out the inner portions.
Add 1 tsp salt and let it be for 15 minutes.
Then wash it and pat dry.
In a pan heat oil,when hot add mustard seeds,curry leaves.
Sim the heat and add all the powders, tamarind paste and sugar.
Give a stir.Now add bitter gourd,sprinkle some water and little salt.
Cover and cook on slow fire for few minutes.
Check salt and add little more water if needed and cook until done.
Serve hot with rasam or curd rice.
This is the least favorite veggie among people.Some eat it due to its medicinal value as it can reduce blood sugar levels and has lot of vitamins in it.Here it is known as bitter melon .
So here is a simple recipe.
Bitter gourd-2
oil- 2 tbsp
curry leaves-1 sprig
cumin pwd- 3/4 tsp
coriander pwd-1 tbsp
red chilli pwd- 1tbsp
sugar-1 tsp
salt -to taste
tamarind paste 1 tsp
Method:
First cut bitter gourd into half and scoop out the inner portions.
Add 1 tsp salt and let it be for 15 minutes.
Then wash it and pat dry.
In a pan heat oil,when hot add mustard seeds,curry leaves.
Sim the heat and add all the powders, tamarind paste and sugar.
Give a stir.Now add bitter gourd,sprinkle some water and little salt.
Cover and cook on slow fire for few minutes.
Check salt and add little more water if needed and cook until done.
Serve hot with rasam or curd rice.
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